Knees joints arthrosis.

 Am shared later,that for a joint cartilage give a feed,he need a squeezing and stretching.And if top joint is congruent as ledge on a one from a bones enters in hole an opposite bone,thus and when you are move,a top of joint will be a squeeze,and stretch,thus cartilage will be OK, and he will a feed. And when bones are shifting for an each other as they are touching in limit is very small size,as in this place beginning pressure on cartilage. And other parts, thus here a touching between a joint tops is absence. Thus a joint a move, but cartilage not gives  a feed. Thus in a knee jonts bones are shifting of loading muscle a front top hip a quadriceps and this lead to stopping feeding of joint cartilage and his atrophy. And our organism try to compensate a destroy in a work for knee joint,thus and other processes beginning as inflammation, abundant secretion of joint liquid, and hypertrophying a bone tissue and here is we understand under arthrosis. And here also hurts, but hurt is earlier,that arthrosis will show on x ray,thus and reason for hurt is not arthrosis, but muscles loading ,which lead to arthrosis. As doctors prescribing ointments, remedies, which are not helping you, or helping for a few time, or surgery prescribing,which leading to disability as for a few time, but joint will not effect right, this cure not removes a reason for problem. And a full fight ache you can within 2 min as with a static stretch quadriceps.

As stay on the healthy leg/picture 27/.

Ache leg bend in a knee joint, take for feet, and bend out her in hip joint, that a pull a front top hip and keep this pull for 2 min.

And if you could not caught a feet with hand, thus put her on a hard surface as chair, table or wall chair.