Energy balancing.

 Any energy type displays in contacting of two contraries and on West they are calling as Yin and Yang,and every of these contraries are having an own character.

Yin is minus,female energy as with cold, humidity,passivity and for her matching a front top and left body side, left nostril, left hand, all body low part.

Yang is plus as male energy, with hot or chill, dryness,activity, and matching for back top and right body side, right nostril, right hand and all body top side.

Chakras are having a back tie with these poluses as on a top a chakra a energy is Yin, and low is Yang. And for balancing a needing alternately stimulating a one or an other energy with a triple repeating as then a yin,yang...As lie on the floor, bend up,separating hands and legs and rising head, strain a front top body side as yin, delay this strain for 30 sec, after turn, bend back as yang, delay strain for 30 sec. and three times alternately all these to repeat.