Stand up is for exercise!

As on my adult age because of bad blood circulation am having problems with health, as weakness, headaches, dizziness, numbness legs and hands and much more.
And here is helps me a miracle gymnastic, as right selected complex is allows to push a blood in small and big vessels, filling cells with oxygen.

And a base morning exercise I think are squats , as more theirs are better, am squats till 50 times and more by your wish.
And attention on legs, as with squats are needing rising blood current in low extremities as helping on 5 min run on the place with thrust are on the fingers on legs.And also needing everyday self massage for head, neck, spine, legs, hands,and time is for all are 35 minutes.After am washing,till waist pour over a cold water key of, and rub a dry towel, and in all body is display comfortable warm, with energy, mood rising, feeling whole improving, forces adding.And needing at home something useful to do, and easy doing home work, and ease. As to do gymnastic is never late, and on any age, and just to say stand up for exercise!