Am endured are 5 surgeries ,these are very hard, and after rehabilitation worked much in my garden, and not cared itself, that formed a navel hernia, like a size of children s fist. She not worried me, that am carried bandage, and done exercises by zoz.
As not hard exercises, as on the morning in bed,lie, with two palms put as one on other, as circle moves massage belly on 27 times and on clockwise, and 25 times against. And this is recommended me for an improved bowel work.
Am not visited a doctor, and just one day surgeries advised me in surgery, am visited my garden, and massage belly for two times in a day as on the morning and before sleep, added exercises bicycle as 50 times in one side and 50 times in other, and scissors, and am wondered,that on an autumn hernia is not found, and navel stretched inside. Am thank you zoz as for exercises,am not used surgery.
As not hard exercises, as on the morning in bed,lie, with two palms put as one on other, as circle moves massage belly on 27 times and on clockwise, and 25 times against. And this is recommended me for an improved bowel work.
Am not visited a doctor, and just one day surgeries advised me in surgery, am visited my garden, and massage belly for two times in a day as on the morning and before sleep, added exercises bicycle as 50 times in one side and 50 times in other, and scissors, and am wondered,that on an autumn hernia is not found, and navel stretched inside. Am thank you zoz as for exercises,am not used surgery.
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