This is my exercise.

As when am fallen for two times am received arthrosis and fighting with his as doing exercises, as on the morning am checking pressure and writing in my diary, if in norm, thus am doing any exercise, if high, thus need to low his and after to do gymnastic.As bicycle, scissors, rises and legs with are swings.
And for night apply compress of infusion ledum, red pepper, and grandmother s rubbing.
And better helps me is honey vinegar compress of one tbl.sp. honey, one tea.sp. vinegar apple, mixing are an all, and rubbing in ache side within 5 minutes. After apply warm cabbage leaf and close with packet, fabric, after a net gauze rolled, keep till a morning,and cue such am doing in a day are within 6 years.
And radiculitis with osteochondrosis are not worry me as am everyday doing inclines  and squats, and these are best prevents and cures for these diseases.
Dr.Alefirov comments this, as change cabbage leaf is on burdock leaf and to the one tea.sp. of honey and vinegar to add are chopped birch buds.