Vitamin soup.

Am enjoy broccoli since my pregnancy, as she is calcium rich, ferrum,protein, vitamins,antioxidants, and helping me in anemia, rising hemoglobin, therefore she is stays on my table and very good am cooking soup purees, as of washed 0.5 kg of broccoli, select on the inflorescence's and put in the cold water.Stems to clean from a top layer, chop, and use three onion,2 garlics, chop, and fry in butter oil. Add broccoli  in the pot,add 1.5 l. of hot vegetable broth, and cook till softens. After in blender chop all till puree. Again put on the fire add 75 ml. of 20 perc. creams, mix,sprinkle with pepper and nutmeg, salt by taste ,lead till boiling and turn off fire. After use 4 cleaned tiger s shrimps,dry,salt, pepper, fry from the both sides is on the vegetable oil, and in every plate with soup decorate with shrimps and add creams.
Calories are 28 in 100 gr.

Yes she having calcium as 47 mg are in 100 gr, thus he is benefit in osteoporosis, calcium failure, and thanks to chrome containing she regulating level for the pressure, and with fibers are regulating digestion.