1.Sit or lie, deeply breathe in.delay breathe, slightly load muscles of an all body as legs, belly, shoulders, hands, neck, chewing, and in 6 sec as doing breathe out slowly relax all muscles,repeat are ten times,as try with an every time to rise a level for relaxing.
2.Lie on the spine, bended legs, breathe in deeply, and with force press one knee to an other,delay this pose for 6 sec, and slowly breathe out,free put a knee to the sides,repeat are ten times.
3. Stay, legs are in sides,deeply breathe in, stretch hands behind head, load muscles all body and legs, delay pose for 6 sec, after slowly breathe out, relaxing all muscles. Hands are down, chin is on the breast, knees bending, shoulders down. And for the relaxing muscles of the legs ,slightly jump on the place, repeat are ten times.
4..Stay, legs are in sides on the shoulders width, hands are on the slightly bending knees, head not bend as a pose for fisher, breathe in deeply, load all muscles and delay in this pose on a few sec, after breathe out,put a top part of the body and head more lower. Delay this pose on a few sec, after doing a few one deep breathe in, rise a top body part,and again relaxing try to low are lower more her, till a back side of wrists will not a free lie on the floor,repeat are ten times.
5.Sit is on hair, corpus is not bending, fingers of both hands are on the belly top side, on breathe in deeply load muscles of belly, and delay in this position a few sec, breathe out,maximally relaxing belly s muscles,slightly massaging theirs with fingers. Repeat are ten times.
6.Stay, sit or lie, doing slowly breathe in, slightly loading all muscles, breathe out,try a full theirs relaxing,doing are three minutes.
7.Sit is on comfortable pose, as by turns loading turning are 40 sec with feet's of legs, head , wrists of legs, amplitude of move here is maximal, slowly doing exercises,try relaxing muscles and not taking part in moves.
Exercises are on the relaxing use and for regulation of an own nerve emotional condition, they are helping faster to rest,relax, and here are a few exercises-lie,hands are for the body along, bend pre shoulders till a straight corner, after fall theirs till under a force an own heaviness,and catch a contrast between a load in bending and relaxing in lowering,repeat in combination with relaxing wrists and fingers.
-Stay,rise straightened legs up, and free low till a feeling that hands,like hanging,like an empty sleeves of cloth.
2.Lie on the spine, bended legs, breathe in deeply, and with force press one knee to an other,delay this pose for 6 sec, and slowly breathe out,free put a knee to the sides,repeat are ten times.
3. Stay, legs are in sides,deeply breathe in, stretch hands behind head, load muscles all body and legs, delay pose for 6 sec, after slowly breathe out, relaxing all muscles. Hands are down, chin is on the breast, knees bending, shoulders down. And for the relaxing muscles of the legs ,slightly jump on the place, repeat are ten times.
4..Stay, legs are in sides on the shoulders width, hands are on the slightly bending knees, head not bend as a pose for fisher, breathe in deeply, load all muscles and delay in this pose on a few sec, after breathe out,put a top part of the body and head more lower. Delay this pose on a few sec, after doing a few one deep breathe in, rise a top body part,and again relaxing try to low are lower more her, till a back side of wrists will not a free lie on the floor,repeat are ten times.
5.Sit is on hair, corpus is not bending, fingers of both hands are on the belly top side, on breathe in deeply load muscles of belly, and delay in this position a few sec, breathe out,maximally relaxing belly s muscles,slightly massaging theirs with fingers. Repeat are ten times.
6.Stay, sit or lie, doing slowly breathe in, slightly loading all muscles, breathe out,try a full theirs relaxing,doing are three minutes.
7.Sit is on comfortable pose, as by turns loading turning are 40 sec with feet's of legs, head , wrists of legs, amplitude of move here is maximal, slowly doing exercises,try relaxing muscles and not taking part in moves.
Exercises are on the relaxing use and for regulation of an own nerve emotional condition, they are helping faster to rest,relax, and here are a few exercises-lie,hands are for the body along, bend pre shoulders till a straight corner, after fall theirs till under a force an own heaviness,and catch a contrast between a load in bending and relaxing in lowering,repeat in combination with relaxing wrists and fingers.
-Stay,rise straightened legs up, and free low till a feeling that hands,like hanging,like an empty sleeves of cloth.
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