As for the keeping health and preventing preliminary aging and for preventing diseases a most importance role plays is meal s regime.
A most physiologically based are for 4-6 times meal eating are of breakfast, second breakfast, lunch, afternoon snack, dinner, and before two hours a sleep is glass of kefir or sour milk, apple, or fruits other.
And breakfast is 30 percent of an energy valuable a daily ration, lunch is 40 percents, afternoon snack , dinner and last meal s time eating with all taken are 30 percents. And in this meal s regime are 2/3 of entering with a meal energy having is on first half of the day, when person is physically activity and his energy loosing are minimal. And for dinner and before sleep eating less and just a meal,which is a better absorbing and not causing a big functional loading of digestive organs,these are curd, sour milk products, vegetable salads, cereals, curd snacks, puddings, boiled vegetables, baked or stewed. And so as before dinner and breakfast since 19.00 to 8.00 am is high interval, thus do not forget to use our advice and eat before two hours a sleep as of fruits or sour milk products. Am, as a doctor talk with you,that all of mine patients would be a healthy if use a right meal regime, they are eaten for two times/day, as on the morning and after work, and on dinner they are eaten very calorie meal and on high sizes, and entering with a meal energy are not burned as sit or lie before tv, and she gone for an abundant fats deposited, and this is an obesity display, and atherosclerosis, ishemia heart diseases, arterial hypertension, sugar diabetes and etc diseases.
And rational meal are different dishes, as you must to width dishes kinds,as with an every meal eating are needing entering proteins, fats, carbohydrates, vitamins, minerals are on the optimal correlation, and these conditions in as theirs absorbing is most full.
A most physiologically based are for 4-6 times meal eating are of breakfast, second breakfast, lunch, afternoon snack, dinner, and before two hours a sleep is glass of kefir or sour milk, apple, or fruits other.
And breakfast is 30 percent of an energy valuable a daily ration, lunch is 40 percents, afternoon snack , dinner and last meal s time eating with all taken are 30 percents. And in this meal s regime are 2/3 of entering with a meal energy having is on first half of the day, when person is physically activity and his energy loosing are minimal. And for dinner and before sleep eating less and just a meal,which is a better absorbing and not causing a big functional loading of digestive organs,these are curd, sour milk products, vegetable salads, cereals, curd snacks, puddings, boiled vegetables, baked or stewed. And so as before dinner and breakfast since 19.00 to 8.00 am is high interval, thus do not forget to use our advice and eat before two hours a sleep as of fruits or sour milk products. Am, as a doctor talk with you,that all of mine patients would be a healthy if use a right meal regime, they are eaten for two times/day, as on the morning and after work, and on dinner they are eaten very calorie meal and on high sizes, and entering with a meal energy are not burned as sit or lie before tv, and she gone for an abundant fats deposited, and this is an obesity display, and atherosclerosis, ishemia heart diseases, arterial hypertension, sugar diabetes and etc diseases.
And rational meal are different dishes, as you must to width dishes kinds,as with an every meal eating are needing entering proteins, fats, carbohydrates, vitamins, minerals are on the optimal correlation, and these conditions in as theirs absorbing is most full.
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