As on the cold time of the year,when rising are acute virus diseases spreading, flu, and to prevent spreading these infections you must by these rules checking.
1.Often ventilate room, and work place, this is lowering viruses concentration in the air, and try and not over cool,over cooling is lowering immunity and he is very clear to catch viruses.
2.If you are sicked with stuffy nose, cough, headache, indisposition, high temperature,thus go in bed, and call a doctor, do not visit work, as visit shops, cinemas, or libraries,you are in risk for transferring for other a virus, and at bus, hospital in sneezing and coughing close a nose and mouth a clean towel.
3.Who has flu in you family,as you must to prevents methods adding,as put patient an individual room, give for him an individual dish, towels, care for him wear on the mouth and nose a mask of 4 layers a gauze,and everyday laundry her and iron.
4.Try to eat good, of vegetables and fruits, with vitamins, eat garlic and onion,are phytoncides having.
1.Often ventilate room, and work place, this is lowering viruses concentration in the air, and try and not over cool,over cooling is lowering immunity and he is very clear to catch viruses.
2.If you are sicked with stuffy nose, cough, headache, indisposition, high temperature,thus go in bed, and call a doctor, do not visit work, as visit shops, cinemas, or libraries,you are in risk for transferring for other a virus, and at bus, hospital in sneezing and coughing close a nose and mouth a clean towel.
3.Who has flu in you family,as you must to prevents methods adding,as put patient an individual room, give for him an individual dish, towels, care for him wear on the mouth and nose a mask of 4 layers a gauze,and everyday laundry her and iron.
4.Try to eat good, of vegetables and fruits, with vitamins, eat garlic and onion,are phytoncides having.
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