And exercises 1-7 are doing on the sit position,rising are numbers in two of repeats of an every exercise.
Stay.
8.Legs are together, hands down, walk is on the place on the external edge of feet s within 30 sec, picture 5.
9.Same pose, walk is on the place, bending out are fingers of feet's are within 30 sec.
10.Stay is on right leg, left rising over floor, hands down, balancing is on the one leg, rise hands to the front, up, in sides,repeat are 5 times,same as stay on the left leg, picture 6.
11.Legs are on the width of shoulders, hands are on waist, sit, keeping corpus as not bending, repeat are 6 times as on the low temp..
12.Toes are turned inside,hands are on the waist, walk with naked feet's ,turned toes inside and putting on the edge external of feet's within 30 sec.
Stay.
8.Legs are together, hands down, walk is on the place on the external edge of feet s within 30 sec, picture 5.
9.Same pose, walk is on the place, bending out are fingers of feet's are within 30 sec.
10.Stay is on right leg, left rising over floor, hands down, balancing is on the one leg, rise hands to the front, up, in sides,repeat are 5 times,same as stay on the left leg, picture 6.
11.Legs are on the width of shoulders, hands are on waist, sit, keeping corpus as not bending, repeat are 6 times as on the low temp..
12.Toes are turned inside,hands are on the waist, walk with naked feet's ,turned toes inside and putting on the edge external of feet's within 30 sec.
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