Sit is on chair.
1.Legs are together, hands down, bend legs fingers, repeat are 6 times.
2.Legs are layed out on the width of feet, and around of the from region of right feet to wrap a rubber gauze, connect his free ends and fix theirs,as to the table s leg, as from a right of feet finding,and stretching gauze as to lead a feet, as put her with toe inside, return back, repeat are 5 times,same with a left leg/picture1/.
3.Legs are layed out as for between feet's put a ball, and catch his with feet's and rise over floor ,repeat are 3 times/picture 2/.
4.Feet's are put on the ball, roll his to the front and back, repeat are 5 times/picture3/.
5.Put legs is on massage carper, imitating a walk is on carpet, within 30 sec.
6.As on the floor in legs put a pen, sponge, catch his with a fingers legs, and these items within 30 sec.
7.Legs are stretched,feet's rising over floor , doing are circle moves with feet's inside, repeat are 5 times/pocture5/.
1.Legs are together, hands down, bend legs fingers, repeat are 6 times.
2.Legs are layed out on the width of feet, and around of the from region of right feet to wrap a rubber gauze, connect his free ends and fix theirs,as to the table s leg, as from a right of feet finding,and stretching gauze as to lead a feet, as put her with toe inside, return back, repeat are 5 times,same with a left leg/picture1/.
3.Legs are layed out as for between feet's put a ball, and catch his with feet's and rise over floor ,repeat are 3 times/picture 2/.
4.Feet's are put on the ball, roll his to the front and back, repeat are 5 times/picture3/.
5.Put legs is on massage carper, imitating a walk is on carpet, within 30 sec.
6.As on the floor in legs put a pen, sponge, catch his with a fingers legs, and these items within 30 sec.
7.Legs are stretched,feet's rising over floor , doing are circle moves with feet's inside, repeat are 5 times/pocture5/.
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