And on the first are 3 weeks after hospital on the surgery as Hallus valgus you must to self massage for shins, feet's for 2 times/day, and after for 1- years before sleep.
As doing massage before you must clean hands and skin of legs, and her you can grease with creams for massage. And all moves with massaging hand doing as to top and down, as on the lymph nodules move on,and create a position,that muscles of massaging legs will be relaxed, and on the bed,sit slightly bending leg in the knee and with feet's support in shin, or a knee of an other leg, stretched for bed along, and on the position sitting on the chair a massaging leg you need strong bending in the knee, and feet put on the knee of an other leg, and on begin massage a shin,after feet, every method repeating are 4 times.
Self massage for the shin.
Sit is on bed, massage calve muscle as finding on the back top of the shin.
With one hand doing, or alternately with both, slowly,wavily, not faster,and speeds.
Deep smoothing.
As with an energy pressing on muscle.
Kneading. Doing with one or both hands, as catching muscle for across and squeeze, rub between fingers,after letting go. And not to press on the muscles with fingers ends,and this is causes a hurt and causing a reason for hemorrhage.
Shaking.
With both hands doing at the same tips of ankles with a pillows of fingers and after theirs rubbing,and rubbing joint, pillows of fingers you are tighter press to the skin and rhythmically transfer her to the front and back, on the circle, o spiral, zigzag.
Self massage for feet's.
Doing on the same position, smoothing are begin on are back foot with a palm top of wrist, and heel top with hands squeezed in fist, after doing a rubbing of back top of feet with a pillows of fingers,and heel with a fist.
And for the self massage of help top of feet use are massage carpet or roll.
As doing massage before you must clean hands and skin of legs, and her you can grease with creams for massage. And all moves with massaging hand doing as to top and down, as on the lymph nodules move on,and create a position,that muscles of massaging legs will be relaxed, and on the bed,sit slightly bending leg in the knee and with feet's support in shin, or a knee of an other leg, stretched for bed along, and on the position sitting on the chair a massaging leg you need strong bending in the knee, and feet put on the knee of an other leg, and on begin massage a shin,after feet, every method repeating are 4 times.
Self massage for the shin.
Sit is on bed, massage calve muscle as finding on the back top of the shin.
With one hand doing, or alternately with both, slowly,wavily, not faster,and speeds.
Deep smoothing.
As with an energy pressing on muscle.
Kneading. Doing with one or both hands, as catching muscle for across and squeeze, rub between fingers,after letting go. And not to press on the muscles with fingers ends,and this is causes a hurt and causing a reason for hemorrhage.
Shaking.
With both hands doing at the same tips of ankles with a pillows of fingers and after theirs rubbing,and rubbing joint, pillows of fingers you are tighter press to the skin and rhythmically transfer her to the front and back, on the circle, o spiral, zigzag.
Self massage for feet's.
Doing on the same position, smoothing are begin on are back foot with a palm top of wrist, and heel top with hands squeezed in fist, after doing a rubbing of back top of feet with a pillows of fingers,and heel with a fist.
And for the self massage of help top of feet use are massage carpet or roll.
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