1.Lie on the spine, bended legs in the knees and in sides, hands are on the inside sides of the knees,as overcoming hands penetrating, repeat are 8-12 times are 10-15 sec for rests intervals doing.
2.As lie on the spine, squeeze with bended knee is volleyball ball, within 7 sec to squeeze ball with a knees, overcoming with hands a belly blowing, repeat are 6-8 times,doing are 10-15 sec.intervals for the rest.
3.Lie on the spine, legs straightened, squeeze ball between feet's, squeeze his with feet's for 7 sec, repeat are 6-8 times,doing as same rest.
4.Lie on the spine, bended legs in knees,sides in are knees,rise pelvis and load muscles of buttocks, repeat are 6-8 times,with a same rest times.
2.As lie on the spine, squeeze with bended knee is volleyball ball, within 7 sec to squeeze ball with a knees, overcoming with hands a belly blowing, repeat are 6-8 times,doing are 10-15 sec.intervals for the rest.
3.Lie on the spine, legs straightened, squeeze ball between feet's, squeeze his with feet's for 7 sec, repeat are 6-8 times,doing as same rest.
4.Lie on the spine, bended legs in knees,sides in are knees,rise pelvis and load muscles of buttocks, repeat are 6-8 times,with a same rest times.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.