And in a month after bith you can care for the mobility rising in the hip joints, body weight mass,and these exercises are including..

1.Stay, legs together,hands down, rise slowly hands up, leg move back, bend as breathe in, return back is breath out,with every leg repeat are 3 times.

2.Same pose, bending leg rising,stretch for three times a knee with hands to the breast, head incline as breath out, return back is breathe in, repeat with an every leg are 4-6 times.

3.Stay, legs in sides, hands on the waist, circle moves with a pelvis,repeat are 8-12 times with an every leg.

4.Stay, legs together, hands down, squats ,like swing with hands rising through sides up, repeat are 12-16 times.

5. Stay, hands in sides, and legs also, turn hands with wrists up, head move back, bend is breathe in, calculate till 3, return back, repeat are 8-12 times.

6.Sit, bending legs, knees with hands stretched to the breast, head down, spine as around, rolling on the spine a touch with head to the floor, return back, repeat are 8-12 times.

7.Lie on the spine, legs bended and in sides, hands for the body along, rise pelvis, knees move in sides, load muscles of buttocks, keeping a position for 5 sec, repeat with a small intervals are 8-12 times.

8. Same pose, legs are in sides, incline one leg till a limit to inside, other is till a limit as to externally, after contrary, repeat are 6 times.

9. As same pose, for 5-7 sec with a force connect knees, repeat are 8-12 times with are ten sec rests intervals.

10. Lie is  on the spine , bended legs slightly raised, doing an exercise as bicycle within 15 sec, repeat are 6 times with 10 sec intervals are for rest.