Young mum needing in sliming staying.

Many women's as on the pregnancy and on the feeding time are getting abundant kg, and suffering of theirs.But not worry, as to get in norm after birth every women is ability, just with psychological will, goals you can do this, and return your natural weight. As first of all you must avoiding as over eating, if organism getting abundant calories exercises will not to work, and belly muscles will not stay a tight, if not systematically training. In three weeks in exercises adding lie exercise in pose  are bending body, turns,circle moves with pelvis, squats, legs moves with, and doing these slowly, on on the middle temp, and heart shortening frequenting is not raised  after 110-120 hots/.minute.
And on the clockwise doing peritoneum massage for 5 minutes.
In month after birth you must care about a mobility in the hip joints, normalizing body mass,and in complex entering are following exercises. If on the pregnancy rising is waist lordosis,thus avoiding exercises with a rising straightening legs up, and bending body in lie pose on the belly.
Middle load is here if you are feeding, and sometimes babies are not enjoy drink breast milk in activity mums, so as milk receiving a strange taste.
And exercises doing for 25 minutes, if they are tire you, thus to short till 12-14  are.
And same are combine exercise are first for 2 weeks with self belly massage.
A later in a few weeks after birth,stopping baby s feeding you must to add runs and jumps, as with music till 80-100 temps.minute, and useful here as massage belly for , are 3 minutes in cool water, and a few exercises repeating on the fresh air, and on the walk with baby as on the fresh air.
Ask as Doctor about these exercises as importance doing these after hospital, ads in first weeks they are easy as on the lie pose are for muscles strengthening of the front peritoneum wall and crotch.