Approximately exercises complex in teenager s cyphosis.

1.Stay,hands in gymnastic stick, as behind a shoulder blades,and alternately steps to the front with leg.
2.Stay,hands are on the width of shoulders, hands are on the waist, slowly body inclines to the front, and with fingers of lowered hands touching a floor try as on breathe out, legs are not bending.
3.Stay is one leg, before a chair sit, put on on the sit a second leg, incline body to the front, touch a fingers of stretched hands a toe of feet, same with an other leg.
4.Sit is on floor, legs are not bending, are in sides, incline body to the front, alternately touching with fingers of stretched hands of fingers feet's.
5.Sit is on the floor,stretched legs together, incline body to the front, alternately touching with fingers of hands to the fingers of feet's.
6.Stay on the knees,hands connected in lock bends head, slowly decline a body back and return in initial pose.
7.Lie is on the bed, is on the spine,legs are down, stretch with hands is bended knee to the belly, and other leg put down, bending out in hip joint, same with an other leg.
8.Stay are on the knees, alternately move are bended legs in sides.
9.Lie is on the belly, hands for body along, alternately rise are stretched legs up.
10.Lie on the belly, hands before breast, doing with hands are swimming moves, moving theirs in sides and body rise.
11.Stay on four, head down, bending spine up, rise head, and bend spine,like dog and cat.
12.Stay on four, alternately rise are stretched legs.
And you can as lie on the spine to do bicycle, scissors, and rise pelvis in support on the bended in knees legs, move in sides hands with dumplings bells are on one kg in weight, and repeat exercise slowly,rising theirs numbers are 8 till 15 times.