Select a time for an active time, as more walk, play, swim, just till a comfortable tiredness and enjoys, as strong tiredness will rise blood coagulation, they are will harmful you, but you not enjoy theirs, and you are lazy, thus for two times/day regularity as after sleep and before dinner you must to do simple exercises, which are liquidate blood delay, and prevent thrombosis.
As on the spine lie, for 12 times alternately rise a right and left leg, knees are not bending.
And lie on the spine rise a right leg, and draw in air numbers are 1-10, and back, repeat exercise as change leg.
A lie on the spine, rise bended in knees are legs, and 15 times to move in air, like on the bicycle, as to the front and back.
And a few times/day a benefit to do are 30 not high jump;s or rise on the toes for 40 times to beat with heels on the floor.
As on the spine lie, for 12 times alternately rise a right and left leg, knees are not bending.
And lie on the spine rise a right leg, and draw in air numbers are 1-10, and back, repeat exercise as change leg.
A lie on the spine, rise bended in knees are legs, and 15 times to move in air, like on the bicycle, as to the front and back.
And a few times/day a benefit to do are 30 not high jump;s or rise on the toes for 40 times to beat with heels on the floor.
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