In radiculitis are good helping mudras as Cow and Wind.
A small finger of left hand connect with a end of non name finger of right hand, small finger of right hand with an end of not name finger of left hand, and at the same time to press with an ends for the middle finger of left hand and direction finger of right hand, and direction finger of left hand and middle finger of right hand, big fingers are separately.
Wind of direction fingers of both hands bending to theirs ends are pressed to the base of the big fingers, other fingers straightened and keep free.
Roll and swing.
For the relaxed hard muscles of wrist side and improve theirs blood circulation and elast, re free are squeezed nerve ends, as lie on the spine, catching are bended in the knees are legs with hands and stretched to the breast, swing on the floor are 5 -6 times, and fingers of hands are put that supporting, massaging points, as in the under knee hole finding.
And in vertebra's problems, disks, just ask a doctor before doing.
A small finger of left hand connect with a end of non name finger of right hand, small finger of right hand with an end of not name finger of left hand, and at the same time to press with an ends for the middle finger of left hand and direction finger of right hand, and direction finger of left hand and middle finger of right hand, big fingers are separately.
Wind of direction fingers of both hands bending to theirs ends are pressed to the base of the big fingers, other fingers straightened and keep free.
Roll and swing.
For the relaxed hard muscles of wrist side and improve theirs blood circulation and elast, re free are squeezed nerve ends, as lie on the spine, catching are bended in the knees are legs with hands and stretched to the breast, swing on the floor are 5 -6 times, and fingers of hands are put that supporting, massaging points, as in the under knee hole finding.
And in vertebra's problems, disks, just ask a doctor before doing.
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