Regular doing these simple exercises are for keeping muscles tone and preventing muscle weakness.
For the legs.
Transfer body weight with one leg on an other, and very hard, but need to walk is not over loading.
For the waist, as sit on the hard top, not bending spine, hands are for body along, bending slighting in waist, if hard, keep for the edges supports, head is vertical position, transfer body weight with one side on an other.
For the pelvis.
Sit in chair, squeeze muscles for perineum, and muscles of belly, buttocks are not loading, repeat are 2-3 times, every hour doing,rising a time for muscles loading are till ten sec, and frequently for repeats are ten times,later doing exercises and lie.
Doing for hands, and strengthening hands with any exercises,strech expander and rise dumping bell as on 1-5 kg, are for fingers benefit exercises, as of clothes rope form ring, wear his in the fingers and stretch in the different directions.
Monreal university scientists stats showed,that who enjoy home birds are risk in multiple sclerosis getting on 2.5 times,who are not keeping at home birds, as birds spreading many diseases and weak immunity and leading to developing process as to cells damage of nerve system, and multiple sclerosis.
Knead and smooth.
Massage her is an importance, and teach theirs is very easy, as in spastic muscles moves are easy, soft, and in weak are strong, intensive.
In psychosomatic disorders where are happening multiple sclerosis are depression, anxiety, chronic fatigue is good helping cocculus, in dizziness, pelvis functions bad is copium, and complex remedy is cerebrum are good in all displays of sclerosis, as using of injections for one times in a week.
For the legs.
Transfer body weight with one leg on an other, and very hard, but need to walk is not over loading.
For the waist, as sit on the hard top, not bending spine, hands are for body along, bending slighting in waist, if hard, keep for the edges supports, head is vertical position, transfer body weight with one side on an other.
For the pelvis.
Sit in chair, squeeze muscles for perineum, and muscles of belly, buttocks are not loading, repeat are 2-3 times, every hour doing,rising a time for muscles loading are till ten sec, and frequently for repeats are ten times,later doing exercises and lie.
Doing for hands, and strengthening hands with any exercises,strech expander and rise dumping bell as on 1-5 kg, are for fingers benefit exercises, as of clothes rope form ring, wear his in the fingers and stretch in the different directions.
Monreal university scientists stats showed,that who enjoy home birds are risk in multiple sclerosis getting on 2.5 times,who are not keeping at home birds, as birds spreading many diseases and weak immunity and leading to developing process as to cells damage of nerve system, and multiple sclerosis.
Knead and smooth.
Massage her is an importance, and teach theirs is very easy, as in spastic muscles moves are easy, soft, and in weak are strong, intensive.
In psychosomatic disorders where are happening multiple sclerosis are depression, anxiety, chronic fatigue is good helping cocculus, in dizziness, pelvis functions bad is copium, and complex remedy is cerebrum are good in all displays of sclerosis, as using of injections for one times in a week.

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