To be a slimmer within a month.

Japan s method is 5 minutes/day, and you waist will be a thinner and posture is better.
As this techniques as alternative for an exercise strengthening a vertebra, returning skeleton in natural position, she helps improves posture and belly stretch in.
1.Roll of a hard towel a hard conus on 40 cm in size, and on ten cm in thick, fix with a strong tape, as for a keeping good on the training.
2.Sit on the hard bed, horizontal top, or tourist carpet is on the floor, put rolled conus behind itself.
3.Care lie on the spine, keeping conus with hands as he must apply for body along under waist, as not higher and lower, just under navel.
4. Legs are on the shoulders width, and with fits connected by fists to inside, fingers big touching for each other, heels are on the size on 25 cm.
5.Stretched hands behind head, turn with palms down, and connect with a small fingers, if you cannot doing with straightened hands, just slightly bending in elbows, but small fingers are touching to each other.
5.Keep this pose for 5 minutes, care stand up, that on the training time are bones , joints slightly moving.

Palms down and small fingers together is right position.

Cossole feet's are between fingers size is 20 cm.