Potato as friend or enemy for waist.

Yes enemy are fried, in oil fried is depositing are fats on our waist, not dietic, but very taste, and obesity will wait you.
Free, when in 150 gr are 100 calories is potato, but in Free are 400 gr, yes, very difference, as reasons fry In oil, with cancerogene substances forming, are risk for health.

Chips are fried in oil, and not are potato pieces,these are artificial tastes rising added, aromas are much chemo, and quality is bigger,that an usual potato.

Very good friend are boiled potato, with starch is not save for waist, boiled potato also harmful for waist, if before boiling wetting are cleaned in cold water,wash after , as this is bot bad effect for you waist happening, but not add bitter oil, salt stronger, they are affecting o weight.

Baked as different kind of, but not in oil, as in foil just is benefit, which in product are not having high calories and fats, which are obesity on affecting, he keeping calium for a heart activity better.

Puree as of water cooking, self, not of packets fast, not salt his, add oil, this meal is dietic, normalizing stomach acidity, as begin this diet with puree, adding in other meal.

Stewed as saving for figure, ans good for digestion, as better stew with squashes, tomato, carrot, and not adding salt.

Potato having benefit substances and micro elements, as more calium, than in banana, vitamin c as daily norm, tuberine protein, is high biologic appreciation, but starch here is mus,than a plus in potato.

As less calorie is young potato, with less potato, but much is protein vegetable not transferring in fats, but very hard for waist is potato with meat, select better a fish for garnish, and in weight enlarging not adding salt, spicy, mayonnaise, ketchup.

So if you are slimming not avoiding such product, just better right cooking his.