Pear s diet.

Benefit they are.
As fibers here over digesting easy, than of an apples,and good for digestion.

Vitamin B9 in pears needing for the cellular grow and balancing immune system, blood system, vitamin A here and calium, C, are good for heart problems.

As an importance principle of any dietic meal is balanced menu of proteins, fats, carbohydrates, and here diet is avoiding of starving, over eating, and avoiding are fast food, fats, canned meal;, and for the better effect you can add moderate physical loads.

As on diet time eat are 6 pears/day, are ripe, not clean, peel are vitamins, and pulp in, drink fresh squeezed pear juice, and here keeping pause in three hours between meal time for the digesting better and absorbing she is.

As a time for such diet are week till 4 days, and not avoiding of proteins, eat vegetable salads, not add oils,salts, and soups of chicken broth, turkey, not with sour cream, mayonnaise, fatness fish, meat, for garnish are wild or brown rice, buckwheat, or stewed vegetables, for breakfast are porridge's, curd, drink water, fresh pear juice, not sugar, green tea or herb without a sugar, just pinch of honey.

Minus 2 kg within 4 days.
As in soups on the diet not adding potato, of meat use rabbit, turkey, they are less calorie, and on the second place are chicken, veal, third is beef, avoiding are sheep,  pork, as if they are melted you are getting many calories.
If you not needing on the long diet, use reloading days are on the every week, as one day eating pears just, on lunch adding curd, or buckwheat.