Menu are for four days.

First day.
Breakfast of two boiled eggs, cheese piece, one dried bread, pear.
Snack of two pears, 100 gr of boiled meat.
Lunch of vegetable soup, 150 gr of chicken s breast, 100 gr of fresh vegetables.
Afternoon snack of two pears, one dried bread, one boiled egg.
Dinner of baked fish, salad of fresh vegetables.

2 nd day.
Breakfast of 100 gr curd, pear.
Snack of pear, two dried bread with boiled meat.
Lunch of 150gr of beef,with rice, 100 gr.of fresh vegetables.
Afternoon snack of two pears, one boiled egg.
Dinner of 150 gr boiled chicken, 200 gr of vegetables.

Third day.
Breakfast of 200 gr millet porridge, pear.
Snack of one boiled egg, pear, one bread dried.
Lunch of vegetable soup, chicken s cutlet stewed, 200 gr of fresh vegetables.
Afternoon snack of pear, peach, 100 gr of curd.
Dinner of 200 gr  beef with stewed vegetables.

Fourth day.
Breakfast of two dried bread, yogurt glass natural, two pears.
Snack of piece cheese, pear.
Lunch of 100 gr chicken, 50 gr of buckwheat, 200 gr of fresh vegetables.
Afternoon snack of pear, apple, boiled egg.
Diner of 200 gr sea products, 100 gr of rice, 100 gr of fresh vegetables.

As on an every meal time drink one glass of liquid.

Cook taste on the diet time is, and she will not tired you, of chicken you can to cook a roll,stuffed with prunes and pears.

Autumn diet is a diet slimming of taste fruits, but doctor will advise on which diet will match you a season.