For a better getting benefit from the products, you must to combine theirs right.

1.Fruits with kefir, as many vitamins and micro elements are in fruits are better absorbing in affecting of sour milk bacterias.
2.Rice with a vegetables. This combination you are getting many benefit useful substances.
3.Carrot with fromage, or oil. Beta carotene, which in carrot having is fatty soluble vitamin, without his a something fat will not absorb.
4. Fish with lemon. As many of us doing this for the killing fish smell, but lemon is best absorbing iron, thus sprinkle with lemon a liver, as an importance source of such micro element.