Apply are on the chakras as on the nose bridge, on the third eyes are amethyst, on the heart chakra, on the breast cell middle are white agate, on the navel is red or green jasper.
Exercise 18. Recovering canal of spine brain.
Normalizing this is for blood circulation, aches in waist removing, joints, cramps in calves, forming braveness, strengthening nerve system.
As at bed on the morning, on the flat top to lie, ON the spine,stretching, apply Crystal on the third eye, stretch, with a left leg, not moving with heels. Fingers of legs stretch to itself, same with a right leg, after with both legs, all time concentrating attention is on the stone, doing exercise for 5 times.
Exercise 19. Curing diseases of bone system, gastrointestinal.
Spine, joints, scoliosis, strengthening belly muscles, spine of, hands, legs, hard stool, gastritis, blood circulation for, stones preventing, keeping flexing are spine and joints.
Clean stone,wash, take a shower you are too, ventilating room. In the hot water add stone, infuse, drink by the gulps, as after lie on the belly, connecting toes and heels, toes are in floor, bend hands in elbows, put on the level theirs, fingers are in fists, take stone in the left hand.
As body weight transfer on the hands, rise a top body side, belly not move from the floor, turn body and head to the left, legs and hands are stay on an own places, head return back, try to see a heel of right leg, after put stone in the right hand, and same doing on an other side. Stone put before itself, and bending back, belly not move, after return back.
Exercise 18. Recovering canal of spine brain.
Normalizing this is for blood circulation, aches in waist removing, joints, cramps in calves, forming braveness, strengthening nerve system.
As at bed on the morning, on the flat top to lie, ON the spine,stretching, apply Crystal on the third eye, stretch, with a left leg, not moving with heels. Fingers of legs stretch to itself, same with a right leg, after with both legs, all time concentrating attention is on the stone, doing exercise for 5 times.
Exercise 19. Curing diseases of bone system, gastrointestinal.
Spine, joints, scoliosis, strengthening belly muscles, spine of, hands, legs, hard stool, gastritis, blood circulation for, stones preventing, keeping flexing are spine and joints.
Clean stone,wash, take a shower you are too, ventilating room. In the hot water add stone, infuse, drink by the gulps, as after lie on the belly, connecting toes and heels, toes are in floor, bend hands in elbows, put on the level theirs, fingers are in fists, take stone in the left hand.
As body weight transfer on the hands, rise a top body side, belly not move from the floor, turn body and head to the left, legs and hands are stay on an own places, head return back, try to see a heel of right leg, after put stone in the right hand, and same doing on an other side. Stone put before itself, and bending back, belly not move, after return back.
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