0.5 l. of water, one tbl.sp. of honey, on 100 gr of fruits sugar cooked, yeast one packet, one tea.sp.of dried, 1.2 kg of not whitening rye flour, 250 gr of millet sprouts, or oats.
Dilute honey or sugar fruit in 0.5 l. of water, mix,add yeasts, after theirs diluting are flour, seeds, cook pastry, form are two breads , add in oven at 100C, opening door, pastry rise for two times are give, close oven, and put 350 C, bake bread on 50 minutes, in crunch and he a faster remove from a form thus he is ready, take him, spread with oil, for crunch is soft, cool, but in a pastry you can add chopped nuts, dates, currant, fig.
In 8 weeks you are habit to salt free products,when herring and salted cheese are not taste for you, as receptors of tongue are reneview, taste is other, which a thin taster of meal, as matching for you by a nature.
Dilute honey or sugar fruit in 0.5 l. of water, mix,add yeasts, after theirs diluting are flour, seeds, cook pastry, form are two breads , add in oven at 100C, opening door, pastry rise for two times are give, close oven, and put 350 C, bake bread on 50 minutes, in crunch and he a faster remove from a form thus he is ready, take him, spread with oil, for crunch is soft, cool, but in a pastry you can add chopped nuts, dates, currant, fig.
In 8 weeks you are habit to salt free products,when herring and salted cheese are not taste for you, as receptors of tongue are reneview, taste is other, which a thin taster of meal, as matching for you by a nature.
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