Spring-summer menu by Shelton s.

Sunday.
Breakfast are water melon,apricots.
Lunch are vegetable salad, baked potato, pumpkin,beet.
Dinner are vegetable salad, nuts, green bean, wetted for 12 hours in water.

Monday.
Breakfast are melon, or peaches, cherry, any berries,fruits.

Lunch are vegetable salad, top beet, or carrot, and any other green, green peas.
Dinner are vegetable salad, cabbage with curd.

Tuesday.
Breakfast is melon.
Lunch are vegetable salad,squashes, baked beet.
Dinner are vegetable salad, or cabbage, or boiled corn, or avocado.

Wednesday.
Breakfast are any sour berries with sour milk.
Lunch are vegetable salad, cauliflower.
Dinner are vegetable salad, corn fresh, or rice, buckwheat.

Thursday.
Breakfast are peaches, or apricots, or plums.
Lunch are vegetable salad, cabbage or carrot, or potato baked.
Dinner are vegetable salad, top beet, or red radish, nuts.

Friday.
Breakfast are apples, or any fruits one kind
Lunch are vegetable salad, baked or stewed aubergines, whole cereal seeds bread.
Dinner are vegetable salad, egg, pumpkin, or spinach.

Saturday.
Breakfast are bananas, cherry, glass of curd milk or kefir.
Lunch are vegetable salad, cabbage, green peas.
Dinner are vegetable salad, cabbage, shoots millet, or shoots soy.