Approximately is autumn -winter menu by Shelton s.

Sunday .
 breakfast are grapes, bananas
Lunch are vegetable salad, cabbage or baked vegetables
Dinner are vegetable salad, pumpkin, baked beans.

Monday.
Breakfast are pear,persimmon, or grape
Lunch are vegetable salad, cauliflower or baked potato.
Dinner are vegetable salad, pods or, cabbage, nuts

Tuesday .
Breakfast are apples, grape, dried fig wetted
Lunch are vegetable salad, turnip top, or rice, buckwheat
Dinner are vegetable salad, potato baked, aubergines or pumpkin

Wednesday.
Breakfast are pears,raisin, glass of sour milk
Lunch are vegetable salad, potato baked or beam, cabbage
Dinner are vegetable salad, nuts

Thursday.
Breakfast are fruits any, oranges
Lunch are vegetable salad, squashes or parsnip, bread of whole cereal with brands
Dinner are vegetable salad, pods, cabbage or, nuts

Friday.
Breakfast are persimmon, grapes, figs
Lunch are vegetable salad, carrot,spinach, vegetables baked
Dinner are vegetable salad, pumpkin, or beet, cheese hard.

Saturday.
Breakfast is grapefruit.
Lunch are vegetable salad, peas green, cabbage.
Dinner are vegetable salad, liver s bird,or lamb stewed.