How to eat,that to get a life s energy.

As a meal goal is to get an organism need in building materials are vitamins, proteins, carbohydrates, micro elements, fatty acids, enzymes.
As these are having in fruits, vegetables with a water high containing, so as and organism has water on 70 percent, as this is meal of water is a best and has o 70 percent on ration.As when boiled meal in organism forms mucus and not diluting sorrel acid, so they are your future diseases, thus eat theirs raw, are fresh,are fruits, vegetables, just you can eat without a warm manufacturing, not a transferring on raw diet, but if you are  eating boiled something,thus combine with a raw,as more on three times. As vegetables growing in your region are shredding, dressing in olive oil or lemon juice in drops of honey, garlic, and any fruits, berries is a rich god s table, but a poor proteins a raw meal and salts is cure weak bowel, obesity, gout, kidney damage, obesity, rheumatism, atherosclerosis, skin diseases, as meal of such is much, not worry for failure, as a nature donate for you are needing for cells building are potato, carrot, cranberry, dandelion, cucumbers, black radish, phleum, are with calcium, ferrum, iodine, sera, phosphorus, calium, vitamins, group B, A,D,E, K, C, ARE for a full organism functioning.But many of us are fear using theirs, because of nitrates, as nitrates are less dangerous,than a therm manufacturing meal, as these are weak toxins are with urine removing,if you drinking water enough, but refree theirs from nitrates put vegetables for 15 minutes in the cold water, after pour off, as water getting a non needing, washing all bad, like wetting out salted cheese as against salt. As avoiding raw vegetables are avitaminosis, microelements lowering are building healthy blood, cells, in results are diseases entering, bad immunity, high infections, as pharmaceutical vitamins are not helping you, as these remedies are false and not changing natural meal of roots, leaves, stems, fruits, as these artificial vitamins helping in eating vegetables,fruits, thus eat theirs. As in garden houses we are eating vegetables on winter,spring, but these are not benefit, than earth, but vital meal, as bunch of onions better,than a pill of onion , as on summer eat more fresh vegetables, fruits, but in base enduring theirs are in gastritis, gases, cholecystitis, cancer, thus combine with a fresh squeezed juices, are 5 kinds in one glass,as 40 gr of cabbage, 50 gr of potato, 100 gr of carrot, 50 gr of beet, are keeping in cold for hour, closed, as juice drink on any proportions, combinations, but if you meal just boiled a habit, tradition,thus try to avoid her.