Cook vegetables are right.

As importance salts, minerals, metals having in a peel of herbs, not in fruit, as these are for an all vegetables and fruits, as between a thin film and body a fruit are having a benefit substances, which are for for a fruit absorbing, for life, and health with life prolonging,thus keep these norms.
1.As try eat raw vegetables, not boil, stew, bake,these are benefit substances for organism.
2.As in therm manufacturing theirs adding as baking, stewing or, not boiling, as in water cooking, not oil, on weak fire, as here are salts keeping, minerals, juices, as after in ready to add vegetable fat, or fromage pinch.
3.As not salt theirs, as after taking from fire adding shredding garlic, radish, onion in oil, or tomato juice, apple vinegar in are keeping appreciation and more taster.
4.As in water cooking theirs, thus minerals leaving in water, not pour off her, use her for an other meal, as to this infusion you can add fresh vegetables,roots, stems, leaves, potato chopped, garlic and onion,as in hot water to add, infuse, serve such sup in green, garlic,fromage, or sour milk, or you can add dried oats or corn flakes or brands one tbl.sp, as this is vital soup with minerals salts are keeping,than in boiling loosing, but better are use just infusion, not vegetables, as,like a children's eating liquid,hard not touch, where search a full value meal for grow and develop in a  not loosing instinct.