Say no for an oxygen starving.

In bad oxygen as his failure are cells of organism changes with changes and in blood, as filling toxins, immune cells working bad, and blood is thick.
Oxygen enters in blood through a small capillaries in the lungs, as today in mud air, less life mobility, or big loads we are not enough receiving oxygen, as especially who having chronic diseases.So here are working breath exercises for improving gas metabolism in lungs.This help in many diseases, clean blood, balance her structure, as doing of any these exercises for two times/day, on 4 minutes and you are feeling better.
Short breathe in, through nose are for two sec, try a fill in a full lungs with air, if uncomfortable you, thus breathe in on 4 small portions, after non pause breathe out through mouth, rolled lips, slowly breath out with small force, like you are blowing out candles, breathe out are 6 sec.

Short breathe in for 2 sec,through mouth, nose or, as breathe out right away, slowly doing, for breathing out are 6 sec with a small force, on breathe in you are slowly moans, regulating for air remove with a voice tensions, but breathe in is not deep, but oxygen here enters less.