Recovering massage.

But  you dont know,that self massage recoving our blood.As with hands affecting on capillares are in skin, will rise metabolism are betwen blood and tissues, in a walls of capillares an oxygen and nourishing substances transfers from a blood in tissues.As from a tissues til blood are oxygen and carbonated products splittings, as in results such products removing grom the blood are faster and low risk for stable displays, but here in massage effect in blood rising hemoglobine level, rising erythrocytes, thrombocytes, leucocytes, as and stats show,that massage is a power additional cure in anemia cure and bad blood coagulation.As for a better results take 15 minutes /day for the comfortable and light self massage, as he improves your blood condition, as here are using three base and simple methods.
1.Light moves with of palms and fingers ends to smooth skin on an all body sides as directing from a fingers hands to the shoulders, from the fingers to groin, from a top head to clavicles and shoulder blades, from the low ribs to clavicles.
2.Rub skin, for a rising blood current to the her, if in a smoothing hands are sliping on the top, thus in a rubing they are transferring are neighbour sides a skin to each other, as rubbing is warming and opening cappilares.
3.As help for vessels doing squeezing out, as with a riubs of palms slowly and qith press to smooth a skin, as on are same directions,that in smoothing, squeezings out on the hands and legs you can doing with catching theirs are  palms.