As means omelet with oats flakes,as for the filling using feta cheese or brynza, curd friable fatness as thus dish receiving light and less calorie.
on one portion are 50 gr friable 0.5 ;percent curd, tomatoes, 30 ml. of 1.8 percent milk, 20 gr of rucola, three tbl.sp. oats flakes, eggs chicken, or two white eggs, that dish is less calories,fat, salt,pepper.Chop flakes in blender, add egg, milk, mix,add pastry o a hot pot with anti burning cover not oil, as cook till edges of pancake are not dry on an all top and bubbles not forming, turn out and keep on a fire 2 minutes, as for the filling cut tomato's, add in curd, salt, pepper, sprinkle rucola, ad on the one side of pancake, close an other, serve.
all are 239 kkal, proteins are 21.3, fats are 8,3, carbohydrates are 19.7, are fibers 2.9 gr.
on one portion are 50 gr friable 0.5 ;percent curd, tomatoes, 30 ml. of 1.8 percent milk, 20 gr of rucola, three tbl.sp. oats flakes, eggs chicken, or two white eggs, that dish is less calories,fat, salt,pepper.Chop flakes in blender, add egg, milk, mix,add pastry o a hot pot with anti burning cover not oil, as cook till edges of pancake are not dry on an all top and bubbles not forming, turn out and keep on a fire 2 minutes, as for the filling cut tomato's, add in curd, salt, pepper, sprinkle rucola, ad on the one side of pancake, close an other, serve.
all are 239 kkal, proteins are 21.3, fats are 8,3, carbohydrates are 19.7, are fibers 2.9 gr.
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