Many readers write to us about diabetes menu, where they are interesting,that right rules are avoiding sweets,sugar, grape,are sugar rising, but entering are fibers, vitamins, but they are sure that meal is poor and thin, not taste, but in a right approaches your menu will be very taste, useful, therefore welcome to theirs new project are consults advising you.
As approximately menu in diabetes of second type.
Breakfast are stewed omelet without oil 115 gr, fresh cucumbers 100 gr, milk with coffee one glass.
Second breakfast is glass of tomato juice.
Lunch are of White cabbage vegetarian soup 500 gr with fromage on ten gr, beef boiled with 50 gr, buckwheat friable porridge 125 gr with butter oil 5 gr, dried fruits compote non sugar,fructose 180 ml.
Afternoon snack are fresh shredded carrot 100 gr, hibiscus drink one glass.
Dinner are golubtsi with stuffed force meat and rice on 315 gr, with fromage ten gr, green tea glass.
before sleep an hour-2 hours as fatness kefir glass one, for all day eat 200 gr of rye bread, or millet of second sort, as all are 1742 kkal, proteins are 93.1, fats are 57.5, carbohydrates are 208.4 gr.
As approximately menu in diabetes of second type.
Breakfast are stewed omelet without oil 115 gr, fresh cucumbers 100 gr, milk with coffee one glass.
Second breakfast is glass of tomato juice.
Lunch are of White cabbage vegetarian soup 500 gr with fromage on ten gr, beef boiled with 50 gr, buckwheat friable porridge 125 gr with butter oil 5 gr, dried fruits compote non sugar,fructose 180 ml.
Afternoon snack are fresh shredded carrot 100 gr, hibiscus drink one glass.
Dinner are golubtsi with stuffed force meat and rice on 315 gr, with fromage ten gr, green tea glass.
before sleep an hour-2 hours as fatness kefir glass one, for all day eat 200 gr of rye bread, or millet of second sort, as all are 1742 kkal, proteins are 93.1, fats are 57.5, carbohydrates are 208.4 gr.
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