Conservative as in light forms are avoiding abundant drinking alchokol, as over eating, calmers,sedatives are for night using, and keep for normal weight, as good is position therapy, right pose on the sleep time, as sleep on the side or belly, and specialists advising using are nasal wideners, nipples , mask apparatus, are for breathe improve and preventing snore.
Surgery are restore free nasal breath, in hard process,here are fighting for nasal curvature arc, removing adenoids, polyps, toinsills enlarged, plastic surgery on the softy palate and throat, low jaw strengthening.
Simple help are sleep on the belly, side or spine at bed with raised head, drink alchokol just before 6 hours to sleep, sleepiness daily in, do not drive a car, avoiding using strong sedatives, breath centre work is bad, as breath is bad on the sleep time.
At home doing sound massage within one month for 3 times/day, as sound i as force with to say on 30 times, load muscles with are taking part in articulations, tone these muscles improves are fighting snore, course sound massage repeating on every half years, as in every 2 months if needing.
Surgery are restore free nasal breath, in hard process,here are fighting for nasal curvature arc, removing adenoids, polyps, toinsills enlarged, plastic surgery on the softy palate and throat, low jaw strengthening.
Simple help are sleep on the belly, side or spine at bed with raised head, drink alchokol just before 6 hours to sleep, sleepiness daily in, do not drive a car, avoiding using strong sedatives, breath centre work is bad, as breath is bad on the sleep time.
At home doing sound massage within one month for 3 times/day, as sound i as force with to say on 30 times, load muscles with are taking part in articulations, tone these muscles improves are fighting snore, course sound massage repeating on every half years, as in every 2 months if needing.
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