Point massage is against hard stool.

As on the calf side top of muscle, on the distance in four diameter of fingers from inside ankle and back of tibial bone, as with a light pressure or vibration of points since two sides for 2 times/day, from 30 sec till minute.

As point in a deep of between bones of big and direction fingers, as massage point with a big finger of an other hand till redness as for 3 minute.

Massage with a big finger of an other hand till redness.

As on an elbow joint in wrinkle ending,forming in bending hand in elbow, on a big  finger side, as to press on a point with a pillow of big finger,causing aches for three minutes,or warm her for 3 minutes.

As point finding on the shin on four width of finger a low for edge of septum, as in stretching leg, and on the width a finger to externally from a tuberous for tibial bone,as massage and press her with a pillow of big finger for 3 minutes or press on her for the  300 times.

As point finding on the three width of finger a higher for ray wrist wrinkle , om the back side of pre shoulder, ass with a big finger press on the point, massaging for 2 minutes and for the night.