Zn and copper.

Zn influences on hormones of hypophis, as taking part in fermenting reactions, as in cells, as with this,he taking part and in protein, fat, vitamin metabolism, blood creation, as filling in liver, pancreas cells, muscles, bones, as in deficit of Zn are grow delay, over anxiety for nerve system, sterility, pus skin, mucus membranes, daily norm needing in Zn are 5-20 mg are of bread, meat, milk, vegetables, as in baby s feeding are getting of milk, but copper in organism just 150 mg, but in adult on 35 mg for one kg in weight, as in liver s of embryo in ten times more.
Copper is collagen synthesizing, and skin ferment, process for grow and pigmentation, as entering in melanin structure, as his importance in blood creation, hemoglobin synthesizing, cytochrome ferments, where copper function is tie with ferrum, as she importance for connective tissue, and blood vessels, as fertilizes for, as giving insulin effect, where using are diabetics, but in copper failure are grow delay, anemia, alopecia, appetite bad, thin weight, hemoglobin bad, atrophy for heart muscle, and copper are rich beef and pork liver, liver of cod and halibut, champignons, white cabbage.