Ferrum, phosphorus, sera.

As ferrum is a base for hemoglobin, blood creation stimulates,as absorbing of meal are citric and lemon acids, fructose as of berries,fruits, juices, but strong tea, seeds, bean are suppressing his absorbing. As ferrum failure is anemia, in deficit is dystrophy tissues, cell bad breath, bad working organs and systems, but in hypo chrome anemia is poor ferrum entering with meal, or bad meal absorbing, but in iron deficit are failure vitamins, proteins, micro elements entering. As ferrum sources are lard, liver, yolk, white mushrooms, petroselinum, high absorbing are fruits, vegetables, peaches are,apples, spinach are vitamin C having as.
Phosphorus,sera as ferrum, are good for brain, sera is importance elements as having in vital organisms, as importance in protein, energy metabolism, as in her failure are display tachycardia's, hypertension, skin and hairs worsening, protein, and carbohydrate metabolism , as nerve system till irritability, she rises effect of vitamin B1, B5, Lipoic acid, as having he is in  strawberry, fig, onion, garlic, potato.

Phosphorus as takes parts in synthesis for many ferments, and needing for the normal work for nerve system, heart, as his failure are osteoporosis, rachitis, bones damages, as he entering with meal of animal origin, as milk, meat, fish,eggs, and rich are bean, kidney bean, lentil.