A complex has been based on the temperatures contrast.

This exercise causing for stimulating and toning effect as of cold water, but mechanism for therm regulation of organism is leads ,that to the cooling part filling is warm current, as this warming way gives a nourishing substances, strengthen cells, blood circulation, as rising metabolism.

As on the table put are two plates with water, as in one is hot, just not strong, skin of  endures good, not hurts, as in other is ice, as Paul Bragg advises use cold water in adding ice pieces.

Alternately on a few sec put face, closed eyes in one and other plate, course just individually, by your feels, as getting from a cure is maximally effect, last put in cold water,as this cure doing on the morning within 3 minutes.

As two big pieces of fabrics, one add in hot water, as other in cold, just take a simple cold water avoids, as take of hot water and for two minutes apply, pressing to eyes, as after for minute apply of cold water fabric , clean eyes, repeat for three times, ending cure as apply of cold water, as continuation cure by an own feels.

Clean water, cold in refrigerator, add in plate as by your face size, on 16 minutes put his in water,close eyes,wing.

Rise head, wing, repeat for two times, whole cure time are 30 sec.