Yes,these words are true,as in steam and sauna,all diseases are leaving you.

As today many of methods for organism cleaning are sharing, but they are not waiting are leading to back effect, but for many centuries evidenced and tested is sauna benefit, as cleaning,restoring cure,where are healers,patients long time ago used her, as sauna is a second mother, bones stew and bod restore, as and 40diseases remove, yes,she means as remove depression and ache, yes,after sauna ache true lefts  you, when blood circulation vasodilating, pores opening, sweating,where salts removing,fats, toxins, relaxing muscle, faster muscles tiredness removing, work capacity removing, clean skin, tone, fight cellulite, burn weight, she better than are new fitness, strengthen heart, cardiovascular systems, rejuvenates skin, as therefore here in Estonia are many spa having with pool, sauna, massage.
As before visiting sauna you are not over eating, eating slightly, not starving, as not visiting before sleep, with hangover, alchokol using, on acuting diseases, strong over loading, in chronic diseases, gynecologist, oncologic,skin, are not visiting sauna.

As before sauna take warm shower, dry good, not wet hairs, head keep of hot, with woollen hat, as sit on the low shelf for minute, letter if you feeling good go for second shelf, as better lie on the belly, or spine, warming all body therefore and not head over heating, and after sauna you are cold water pour over, or warm, training your vessel this is, am washing a face with a cold water, armpits, and behind ears, or swim in pool, am after close with towel, resting,sweating keeping for 14 minutes, on eyes apply birch leaves of broom, on thyroid are oak leaves, after taking shower.
As for sweating better, toxins removing am drinking not sweet of raspberry leaves tea, black currant, lime flowers, rub body with salt with honey or infusion of tea mushroom, and in 4 minutes go in sauna with broom, for three minutes warm on low shelf, as after rising on second and use broom stewing with.

Not apply creams at sauna, they are closing pores.
As on the sauna procedure are benefit using herbs as chamomile, thyme, oregano, eucalyptus, mint,sage, but sprinkle stones are better, at home before use one tbl.sp. any chopped mass and adding in glass of hot water, infuse, filter, as on begin sprinkle on the stone as simple water and after use in stomach, joints rheumatism is lime, in bronchitis, cold is lime, in insomnia is sage.
Attention on the broom,when is birch calms nerve, healing wounds, lungs in and veins good, oak of lows pressure, greasy skin affects on, tighten her, of twigs currant useful for skin, lime of removes headache, of juniperus or pine as anti microbe, anti virus, in waist aches, joints is nettle broom, am using as mixed are to birch twigs adding oak, and to middle adding oregano, mint, yarrow, wormwood, prepare brooms on the winter, when leaves are stronger and give aroma, twigs cut on the dry weather, and dry in dark, as against sun rays.
As in stewing check for broom is wetting, put in water timely, not use as dry, you skin will be scratch, as after stewing wash skin with sponge good, as after sauna go for rest as drink herbal tea.