Complex has a few parts, in a first block entry exercises for for improving blood circulation and intraocular liquid, as for preventing and progressing myopia.
As fast winging.
Both eyes with faster wing for 15 sec, repeat after four times with intervals on ten sec.
Eyelids moving.
As with a force will close eyelids of both eyes for 5 sec, as after open theirs for 5 sec, repeat exercises for 8 times.
As circle eyelids massage.
As will close eyelids, direction finger with massage theirs with a circle moves for minute.
Pressing on the eye balls.
Will close eyelids, with three fingers slightly to press on the eye balls from a top on three sec, repeat for 4 times.
As penetrating for the eye muscles.
Fix with a direction fingers a skin for a matching under eyebrow arc, and slowly close eyes, keeping with a fingers a skin for under brow arc as for muscle penetrating, repeat for ten times.
As fast winging.
Both eyes with faster wing for 15 sec, repeat after four times with intervals on ten sec.
Eyelids moving.
As with a force will close eyelids of both eyes for 5 sec, as after open theirs for 5 sec, repeat exercises for 8 times.
As circle eyelids massage.
As will close eyelids, direction finger with massage theirs with a circle moves for minute.
Pressing on the eye balls.
Will close eyelids, with three fingers slightly to press on the eye balls from a top on three sec, repeat for 4 times.
As penetrating for the eye muscles.
Fix with a direction fingers a skin for a matching under eyebrow arc, and slowly close eyes, keeping with a fingers a skin for under brow arc as for muscle penetrating, repeat for ten times.
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