As finger before itself.
As finger of right hand put before itself on the distance on 25 cm from eyes.
Look with both eyes on the end of finger for 5 sec.
Close with a palm a left eye on 4 sec, as remove palm and again look on a finger with both hands,and same repeat with right eye.Repeat exercise for 5 times.
As narrow finger.
Stretch hand to the front before itself, look on the finger end of stretched hand, slowly narrow finger, as not look in sides, till his will be a double, repeat for 8 times.
Moving finger.
As for 5 sec look on the direction finger of stretched right hand, after close right eye with left palm for 5 sec, and right hand bend, and bend out, same doing as closing right eye with right hand.
Repeat exercise for 8 times.
As colour point on the glass.
AS on 35 cm from a window,fix to his on the eyes level a circle colour point on 5 mm, as after for a far from a line look, transferring through a point, as mark for a vision fixing any object, look ,and not remove glasses, with both hands on this point for two sec, after transfer look on a marked object for two sec, after alternately transfer his on the point and on the object, as on a first two days for continuation exercise are 5 minutes, later are 7.
Repeat his systematically,with pauses on 10 days, as exercises doing with both and one eye for 3 times/day.
As finger of right hand put before itself on the distance on 25 cm from eyes.
Look with both eyes on the end of finger for 5 sec.
Close with a palm a left eye on 4 sec, as remove palm and again look on a finger with both hands,and same repeat with right eye.Repeat exercise for 5 times.
As narrow finger.
Stretch hand to the front before itself, look on the finger end of stretched hand, slowly narrow finger, as not look in sides, till his will be a double, repeat for 8 times.
Moving finger.
As for 5 sec look on the direction finger of stretched right hand, after close right eye with left palm for 5 sec, and right hand bend, and bend out, same doing as closing right eye with right hand.
Repeat exercise for 8 times.
As colour point on the glass.
AS on 35 cm from a window,fix to his on the eyes level a circle colour point on 5 mm, as after for a far from a line look, transferring through a point, as mark for a vision fixing any object, look ,and not remove glasses, with both hands on this point for two sec, after transfer look on a marked object for two sec, after alternately transfer his on the point and on the object, as on a first two days for continuation exercise are 5 minutes, later are 7.
Repeat his systematically,with pauses on 10 days, as exercises doing with both and one eye for 3 times/day.
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