For the health and strong nails are vitamins need.

A few are having care and beautiful nails, hands as of genetically, but with age they are worsening, as therefore try to care for theirs with healthy meal as with vitamins A,B, in liver, butter oil, carrot, greens, cabbage, yeast, yolk, seeds of millet, iodine is in laminaria, spinach, hardening and elast nails are silicon, with summer vegetables, as nails are breaking is calcium enough non, thus use with his with vitamin D in oil, for a better absorbing, if shells buy a calcium organism, of egg peel powder, as faster and easy absorbing.
Heal nails is sulphur having, she prevents inflammations, filling and forming for nail s tissue, as catching in cabbage, onion, cucumbers her.
Ferrum will form and structure of nail s plast.
Gelatin or boiled jellied is strong nail, and grow, use courses for the month, in a month resting you are repeating.
Regular care for nails do manicure for one time in two weeks, less apply vanish, as remove his for night, keep without his for three days, apply for night is nourishing cream.
As not use acetone, which dryness for nail plast.
Nourishing ointment as hard boiled egg  use , yolk remove, chop, add 4 gr of bee wax melting on weak fire, adding peach oil, mixing till thick ointment, use every evening.