As against damage from the heel on the toe.

As herbs are good cure, and effective for restoring sensitiveness, as in hard cases they are using as additional help, as in pot big add in one is cold water and in other and hot, and for half minute alternately with a cold water beginning to pout extremities,repeat for 6 times,after rub theirs are good, wear warm gloves or socks, as doing these contrast cures for 12 days. As herb nettle, leonurus, thyme, calendula, horsetail, and from the list herb you cannot to find, not worry, use as mixing mass as ten tbl.sp. in three l. of water, lead till boiling, infuse till a comfort temperature, filter in big pot or bath, hands or legs to keep in warm bath for 15 minutes, for 12 procedures course in a day.

As for a three times/day as if you are watching TV, doing massage with lavender oil, as for hands, legs, heels, every finger ends of extremities, as blood circulation improving and fighting muscle straining, as and doing exercises as on the spine, rise hands and legs and shake for 30 minutes, as turn body, incline for head in a different sizes,squats.
Squeeze and squeeze out wrists of hands and alternate with theirs to the right and left, stretch with hands are fingers of legs, and keeping such pose for 15 sec, turn and return feet's to the sides.
Rise and stay on toes a few sec, roll from a toe on heel, walk at room on toes, after on heels.
Such exercises are doing for 5 times/day, as everyday.