686.Since on the Middle Centuries are knew,that sambucus berries to prolong life, keep youthful,why are today are less sharing about theirs.

No,talk,are herbalists advising to drink his,as for life longer  as two tbl.sp. of dried berries adding in one l. of water,adding 5 tbl.sp. of honey, boiling for 5 minutes, filter, uses hot a few times/day,try this.

687.Which meals are removing from the organism are free radicals.
As preventing for the free radicals, as where are fast aging, you can use anti oxidants in seeds, vegetables with vitamins C,E, And for a giving for organism a new portions of anti oxidants you are eating till 7 are different vegetables and fruits, as in carrot, beet, tomato's, black currant, hibiscus, strawberry, cabbage, salad, blueberry.

688.I do not want to age, am ready to do an all for prevent this.
As these are importance rules to do regularity.
Exercises are doing everyday, avoiding smoking, and smokers, everyday pour over a hot and after a cold water, visit an often for walks, do not over eat, very hot meal is prohibited, eat more fibers meal, fruits, vegetables, milk, less eating salted meal, spicy, work under intellect,read books, play in puzzles, talk with friends, visit concerts, art galleries.