Longevity is not sky manna.

We all interesting for living longer, but how to stay healthy are not all know, books are not having by this theme, thus a study better who got an experience as in Tibet's, as doctor by Tibetan medicine M.D from Moscow as returned from Tibet as Svetlana Choizinimajeva as talked to us and advised for a goals are live prolonging are interesting and benefit.
As live prolonging lowering very faster in a male till 52, female till 67, Russians on five place, as a member for WHO in Russia, and my patients are just as both just on 91 y.old, and my Tibetan colleague talked about just visiting his more than 20 patients such, why, Tibetans are not rich, and nature conditions is hard, they are living more longer.
As genes,you are thinking, no, they are talked to me theirs life s prolonging happening in mental health,and healthy life mode, but yes, mental, we are often thinking about a black moments, sense is mud, minds are bad taking our life and health, but an importance for Tibetans is war not having, this is clear theirs sense. But they are calculating, and having till 84 000 are bad for sense, and am not talking you every,n but an importance to prevent theirs, are taking life s energy, as here is meditation, not a text to remember, prays,just good minds,as look on the flower, music hearing, talked pray, enjoy for clean, fishing,swimming,walking these are all meditations.Aging is bad minds, as cannot to fight theirs, as first aging symptoms are wrinkles, insomnia, grey, black circles, bad minds, depression, but yes, not showed minds as,like a ball in throat, causing thyroid glands diseases, worry is high is waist ache, long time thinking is spleen damage and digestion, irritability is liver suffers, depression are lungs, kidneys, hairs, nails affecting, fears beating on kidneys, pressure,teeth, legs,weakness, as over happiness with alchokol drinking on heart beating, yes an all good to the limit, as good minds are accessing in everywhere, but an individual for itself.From the three constitution  of person by a science, good in Tibet medicine  are mucus, gall, wind, as with an aging associating a last, as Wind is nerve system affecting, therefore aging is insomnia, as fighting needing,where are affecting also joints, muscles, dystonia, as wind for blowing a diseases are headcases, hypertension, and with insomnia fighting is a last cure are drugs, but try to do before sleep massage for collar zone doing with an occiput taking,an ear behind, stroking alternating for bending neck muscles,as wet fingers in warmed vegetable or sea same oil. as adding in jar,closing, for slowly cooling, relaxing muscle neck massage, lows pressure, improves blood circulation, lows stress, doing for three minutes till 15, not more, or good as for night keep at two flax bags with a salt warmed on groin side, as here is stretching out a blood from heart, warming such in a days, for the week.

After stress, bad sleep, heart work for, heart  beating lowering sprinkle armpits with water, dry leave for self for two minutes, or wet with towels, not rub with towels.

As good doing is jar s massage for between the blade side, jars are new, plastic, are two, or wrap for between the blade with towel, wetted in warmed vegetable oil, close packet, dry towel, keeping till cooling.

As sleep improves is aspen ash, as pinch for add in hot water adding honey, every evening doing procedure , but if aspen bark boil for minute, as portions glass of drinking within a day, are stress removes and improves sleep.