An importance to breathe right.

Reared are writting often about a method breathing, but for me is less time to do this, but one day doctor advised me to visit Spa in Tula, as and met with a group of breath gymnastic.We are met with methodist Sergei, as complex for gymbastic is very easy and for my 81 y,old, as importance to breathe right, through nose, breathe out through mouth, prolonging breathe out, than breathing out. As here are a few complexes for exercises.
Sit on chair raise right shoulder up as breathe in doing, low, breathe out, repeat for 6 times, same doing with left shoulder.
Sit on chair connect wrists in lock, hands move to the front as before breast, breathe in, repeat for 6 times, same doing with locked hands in and on breathe in rise over head.
Locked hands put on the belly, breathe in, filling belly with an air, press hands to the belly as breathe out.

Sit on chair, rise feets as breathe in, after doing scissors an exercise and breathe out, as talking sound i, repeat for 5 times.

Stay in chair, stay on his alternately is right and left leg, as breathe in, after incline corpus to the front with hands lowering on a kness is breathe out.

Step on place, for two steps is breathe in, for four are breathe out.

Inclines to the left, and right, with lowering hands for corpus along, in incline breathe in, return back is breathe out.

Hands separate to the sides is breathe in, hug itself as hands are on the breast, breathe out.

After and every exercise as restoring breathe, s for this deeply breathe in with a hands raising over head as breathe out are lowering hands.

These exercise are many, these are breath restoring, oxygen filling, tone rising,am very enjoyed,as on my practise at home am doing self, and my wife also.