A morning for second day is doing gymnastic and hygienic procedures, as by methods before.

As a few times/day doing for breath gymnastic, as a base is importance for second day is teaching method for palming, relaxing. As my palming variant has a few peculiarities and are differencing where offered Bates. A first peculiarity is hands ready, as before palming doing you are stand up, legs divided, hands to sides, fingers shows facher or fan ,as divided, as in mind filing an charge for space energy, as after palms of hands locked and energy rubbing as palms about palm for a few sec, you are getting warming for palms.
As after you are feeling for warming a palms,you are doing palming. As through our fingers passes energetic meridians, and our fingers are shining, as entered in a high elector magnetic field, they are depending from pathology, are changing clearness, as Kirlian s effect, as this effect is a base for new science, as biogolography, which is having for condition diagnostic for health by biologramms.