10.Check for a stretched right hand lies is straight and non mobility on a floor, as on begin it is very hard, as try to strain for muscles of hips a stretched leg, as for knee cup stretched up to hip, as strain calf muscles, when an stretched leg a hard fixing on a floor.
11.Stay in such pose for a sec 30, normal breath, turn head to left, or right, as you enjoy, looking for shoulders up, or on fingers stretched leg.
12.as slowly leave asana, open wrists, turn body to back, straight stretched leg and a full stretch on floor.
13.Repeat pose to other side, as in mirror reflection, bend right knee, and right feet hard press to floor, as for right heel touching for crotch, as inside edge for right feet touching for stretched left hip, turn body to the limit to right, as left armpit touching for bending right knee, as on breathe out a cover for left hand around for right knee, and put left palm for behind on waist. After put right hand from a shoulder back, and bend elbow right, stretch for right wrist to left, and elbow right , stretch right wrist to left, for theirs connecting. As still a little bit turn to right, look on fingers for stretching left leg, or on a top of right shoulder, stay in such pose as time same, last in as, again open wrists, return back, stretching for right leg on floor, and relax.
14.s repeat exercise for 6 times in every side, as on begin hips will not resist, if you are not young, bones are not hard, and muscles with nerves not flexibility, as do not delay with such asana, as not waiting that your problems are curing, as they are worsening just, but regular asanas, as not success will allow for help you, as extremities will locate in a needing order.
15.But if on begin asana will be a not possible, thus try to do on a support on wall, as sit on initial pose one, for a side is wall, right leg stretching for along such a wall.
Bend right leg in knee and keep a shin for perpendicularly,doing for two breathes and breathes out.
Breathe out, turn body to right as for left side body approximating to right hip.
Stretch left shoulders and left shoulder blade to right knee.
As put for left hand palm on a wall, and push right hip of right hand.
right palm also put on wall.
Press on spine with both palms, rise body up, and turn his.
As this asana liquidating trigger points, peritoineum side is squeezing, as nobody organ will not touch,and wake, slags are moving from place and to bowel and on her, as massaging kidneys, cleaning blood, energy for aging body, adrenalin for a good working, massaging spleen, liver, improving theirs work, good for neck muscles, headaches stopping, for eyes are turning till limit, and to right,left, eyes muscles are training,asthmatic are getting benefit,that lings are narrowing,like sponge, airs pushing out from a far sides,and vasodilating they are filling with a new air.
As for head, adrenals good, fight fats in belly, sides and lowering load on heart, as surgeries on peritoneum who endured before asana doing asking a doctor, do not on third pregnancy month, in heart serious damage avoiding, till heart recovering.
11.Stay in such pose for a sec 30, normal breath, turn head to left, or right, as you enjoy, looking for shoulders up, or on fingers stretched leg.
12.as slowly leave asana, open wrists, turn body to back, straight stretched leg and a full stretch on floor.
13.Repeat pose to other side, as in mirror reflection, bend right knee, and right feet hard press to floor, as for right heel touching for crotch, as inside edge for right feet touching for stretched left hip, turn body to the limit to right, as left armpit touching for bending right knee, as on breathe out a cover for left hand around for right knee, and put left palm for behind on waist. After put right hand from a shoulder back, and bend elbow right, stretch for right wrist to left, and elbow right , stretch right wrist to left, for theirs connecting. As still a little bit turn to right, look on fingers for stretching left leg, or on a top of right shoulder, stay in such pose as time same, last in as, again open wrists, return back, stretching for right leg on floor, and relax.
14.s repeat exercise for 6 times in every side, as on begin hips will not resist, if you are not young, bones are not hard, and muscles with nerves not flexibility, as do not delay with such asana, as not waiting that your problems are curing, as they are worsening just, but regular asanas, as not success will allow for help you, as extremities will locate in a needing order.
15.But if on begin asana will be a not possible, thus try to do on a support on wall, as sit on initial pose one, for a side is wall, right leg stretching for along such a wall.
Bend right leg in knee and keep a shin for perpendicularly,doing for two breathes and breathes out.
Breathe out, turn body to right as for left side body approximating to right hip.
Stretch left shoulders and left shoulder blade to right knee.
As put for left hand palm on a wall, and push right hip of right hand.
right palm also put on wall.
Press on spine with both palms, rise body up, and turn his.
As this asana liquidating trigger points, peritoineum side is squeezing, as nobody organ will not touch,and wake, slags are moving from place and to bowel and on her, as massaging kidneys, cleaning blood, energy for aging body, adrenalin for a good working, massaging spleen, liver, improving theirs work, good for neck muscles, headaches stopping, for eyes are turning till limit, and to right,left, eyes muscles are training,asthmatic are getting benefit,that lings are narrowing,like sponge, airs pushing out from a far sides,and vasodilating they are filling with a new air.
As for head, adrenals good, fight fats in belly, sides and lowering load on heart, as surgeries on peritoneum who endured before asana doing asking a doctor, do not on third pregnancy month, in heart serious damage avoiding, till heart recovering.
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