As in yoga for spine is high attention adding, as he is support for all body, spine is you energy,and force, as in all asanas spine is taking part, as yoga s thinking,that bend his to front and back, shortening muscles for belly and spine is non enough for his manufacturing, as needing his twisting in different sizes,like a hands squeezing wetted towel. As attending for spine also where passing till 1000 nerves,when they are stretching, squeezing, opening,and with spine and strengthening these organs, and in doing such asana a base strain gets for low spine, where are often hurt or ache.
1.Sit on floor, stretch legs before itself.
2.Bend left knee, as till left side to hip, heel and feet lie on floor, and shin for left leg are having on perpendicular for floor, and calf in right doing is hip touching, as heel for leg put near crotch as internal edge for left feet touching for inside hip for right leg, where is stretching.
3.On breathe out, return spine to the limit to left, and breast having behind for bending as left hip.
4.Right hand transfer through left hip.
5.Stretch right hand to front, helping for return spine as more to left, as doing such exercise you are stretching behind for a right rubs sides.
As doing two breathe in and out, when you are breathe keep straight breast, straight and shoulders.
6.With breathe out, circle right hand behind as right knee, bending her in elbow, and put right wrist on spine in waist, breathe in delay in such pose.
7.On a full breathe in, left hand behind for spine put, and catch with right wrist for right hand behind a sine , or contrary for right wrist a left hand, as you can,as on begin you are feeling a hard twisting a body, but slowly training you are regularity finding,that you armpit touching for a bending knee, as when hand circle for knee around and for many a not hard to catch her behind a spine her fingers for other hand, as you need to just and cross fingers, and later are palms, and catch with hand a wrist for other.
8.Right hand is hard skirt for left knee, as between his and right armpit is not leaving as space.
9.As after wrists are touched behind a spine, try to turn spine, as more to left, straining as crossed wrists and doing this till straining abundant feeling, not over zealous.
1.Sit on floor, stretch legs before itself.
2.Bend left knee, as till left side to hip, heel and feet lie on floor, and shin for left leg are having on perpendicular for floor, and calf in right doing is hip touching, as heel for leg put near crotch as internal edge for left feet touching for inside hip for right leg, where is stretching.
3.On breathe out, return spine to the limit to left, and breast having behind for bending as left hip.
4.Right hand transfer through left hip.
5.Stretch right hand to front, helping for return spine as more to left, as doing such exercise you are stretching behind for a right rubs sides.
As doing two breathe in and out, when you are breathe keep straight breast, straight and shoulders.
6.With breathe out, circle right hand behind as right knee, bending her in elbow, and put right wrist on spine in waist, breathe in delay in such pose.
7.On a full breathe in, left hand behind for spine put, and catch with right wrist for right hand behind a sine , or contrary for right wrist a left hand, as you can,as on begin you are feeling a hard twisting a body, but slowly training you are regularity finding,that you armpit touching for a bending knee, as when hand circle for knee around and for many a not hard to catch her behind a spine her fingers for other hand, as you need to just and cross fingers, and later are palms, and catch with hand a wrist for other.
8.Right hand is hard skirt for left knee, as between his and right armpit is not leaving as space.
9.As after wrists are touched behind a spine, try to turn spine, as more to left, straining as crossed wrists and doing this till straining abundant feeling, not over zealous.
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